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Nutrition & Exercise

Nutrition & exercise programmes specifically tailored to your individual needs.

LOWER BACK & CORE Basic Core. Core Leg Roll. Heel Slide. Supine Bridge. Straight Leg Raise. Core – Mat Prone. Core – Mat Sidelying. Core – Ball. Core – Roller. Pelvic Stabalisation. NECK Cervical Spine Stretches. THORACTIC & SHOULDER Scapula Stabilisation. Thoractic Spine Stretches.
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